The definition of health conscious is:

…having an ACTIVE interest in one’s health

My hope for our world is that we all become a bit more health-conscious everyday by taking small but true steps towards achieving a state of optimal health without destroying planet earth.

To me, being health conscious is:

-         Prioritize your health and wellness

-         Seek greener options to shop, consume and dispose

-         Prevent health concerns and if necessary adopt remedies that are as natural or as non-invasive as possible

In order to achieve this, these are the areas to focus on:

-         Manage stress

-         Improve sleep

-         Maintain great gut health

-         Strong immune system

-         Support regenerative production projects and companies

-         Adopt sustainable packaging products

Gifts for health conscious woman

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To improve sleep:

• Dr Teals Spray from $6

To keep fit:

• exercise & fitness gifts from Prosourcefit